It’s the latest coffee trend: Protein Cold Foam is gaining popularity as a new coffee housing. Cold foam is a silvers of whipped cream, with its sweet and creamy properties, making it the ideal topping for a cold brewing coffee.
With blockbuster coffee chains that now improve their cold foam with protein powder, this regular ice coffee -toopping apparently gets a nutritional increase. But is protein cold foam actually good for you? And how can you bring a coffee shop to your home and make your own protein cold foam?
What is so special about protein?
“Protein is important to everyone and not just people who build muscle mass at the gym,” says MyFitnessPal -Leader of Nutrition Melissa Jaeger, RD, LD. Here’s why (2):
- Protein is a building block: Helps to build and repair muscle and maintain muscle mass when focusing on weight loss.
- Provides energy: Offers calories and can be used as an energy source.
- Supports the immune system: Helps produce antibodies that fight infections.
- Make up hormones: Is critical of different bodily functions and helps to transfer messages between our organs, tissues and cells.
- Maintains fluid balance: Helps regulate the body’s fluid levels.
About the experts
Melissa Jaeger RD, LD is the Nutrition Manager for MyFitnessPal. Melissa received a Bachelor of Arts in Nutrition (DPD) from the College of Saint Benedict and completed his dietary internship through Iowa State University. In May 2024, she was recognized as the registered young dietitian in the year awarded by the Minnesota Academy of Nutrition and Dietetics.
Joanna Gregg, MS, RD is a food data curator at MyFitnessPal. She served her bachelor’s degree in nutrition from Georgia State University and her master’s degree from the University of Nebraska. Her focus is to help people find the right balance between food, fitness and healthy living to reach their optimal health.
We all know that breakfast is usually considered the most important meal of the day-and to consume a high protein breakfast makes this meal even more important. Eating a high protein breakfast can support muscle health and weight control by helping with (1):
- Maintaining muscle mass
- Energy costs
- Saturation hormones (knowing how to feel full)
- Glucose regulation
Essentially, eating a protein -rich breakfast can benefit the health of the muscle while staying full longer and contributing to the overall energy balance throughout the day.
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Protein cold foam nutrition facts
The recommended dietary allowance (RDA) for protein is 0.8 grams of protein per day. Kg of body weight or 0.36 grams per Pound of body weight (3). MyFitnessPal -Registered Dietitian Joanna Gregg says the number is the minimal amount of protein required for your body to function every day – but that is not necessarily the number you need to aim for. You should probably eat more protein based on your goals and specific needs, she says.
“A good guideline is to aim for 20 to 30 grams of protein per meal and about 10 to 15 for snacks,” says Gregg. Some coffee shop protein cold foam has up to 15 grams of protein (4) and the homemade protein cold foam recipe below contains 18.5 grams of protein—The back it an excellent snack option.
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Homemade protein cold foam recipe
Serving 1
Ingredients:
- ¼ cup of unsweetened vanilla almond milk (or any milk you like)
- 1 SCOOP Vanilla Protein Powder (Valle or Plant -Based, ~ 15 g Protein per SCOOP)
- ½ TSP -Vanilla extract
- 1 tsp maple syrup or honey (optional, for sweetness)
- Pinch of sea salt
- Ice cold cold brew or iced coffee for serving
- 1 tablespoon of greek yogurt (for thicker foam and a tangy twist)
Directions:
- Add milk, protein powder, vanilla extract, sweetener and salt to a blender, handheld frotter or milk froths.
- Mix or foam for 30-60 seconds until thick, creamy and airy.
- Fill a glass of iced coffee or cold brewing.
- Top with vanilla cold foam.
- Stir or nip as it is for the classic cute-foam-on-top experience.
Nutrition (per serving): 128 calories, 1.7 g fat, 0.5 g saturated fat, 287 mg sodium, 8.5 g carbohydrates, 0.3 g fiber, 7.6 g sugar, 0 g added sugar, 18.5 g protein
Frequently asked questions (frequently asked questions)
Which protein powder should I use in my homemade protein cold foam?
Jaeger recommends reviewing protein powders and ingesting them with NSF or informed sports certification to ensure the accuracy of the ingredients and safety of the product.
Are there any advantages or disadvantages of mixing caffeine and protein?
There is no current research that shows any problem in consuming caffeine and protein together, says Gregg.
How is protein cold foam compared to other coffee addictions?
Gregg says that if your goal is to have a high-protein, low-colhydrate for your coffee, this homemade protein cold foam recipe is a good choice. She says milk and unsweetened milk alternatives are also good, but may contain less protein. “Protein cold foam can be a good alternative to sugar or artificial sweeteners that do not contribute much in the way of health, but can be lower in calories,” says Gregg.
Is cold foam healthier than creamer?
When made with low -fat milk or milk alternatives, cold foam is healthier than creams. Store -purchased creamer is usually high in added sugar and unhealthy fats.
The lower line
Homemade protein cold foam can be a good source of protein in the morning to increase your total protein intake, but it should not be a substitute for whole foods or other protein sources.
Think of protein cold foam as a protein reinforcement or a protein-on-on. It may be advantageous in moderation, but should not be trusted. Either way, protein cold foam is a delicious way to taste your regular cup of joe.
The cold foam on the protein is over coffee menus – here how to do it even appeared first on the MyFitnessPal blog.