10 Summer Salad Recipes A Dietitian Loves
umniy.com
Juicy peaches, ripe tomatoes, crisp zucchini and leafy greens – summer is the ultimate season for fresh, flavorful produce. That means it’s also the perfect time to experiment with vibrant,…
Health
What to eat and avoid
Do you feel in your body and not sure what is behind it? You are not alone, especially in midlife. While lifestyle and genetics play a role, an important (and…
What you need to know about GLP-1s during menopause
Did you know that women over 40 make up the largest group of GLP-1 drug users? According to a 2025 analysis of insurance claims by FAIR Health, nearly one in…
Track medication and nutrition together
GLP-1s are changing the weight loss conversation in a big way. For many people, they can feel like a long-awaited breakthrough—especially for those who feel like they’ve tried time and…
Air-Fryer Boneless Buffalo Wings | MyFitnessPal
Skip the bar food and make your own crispy hot wings instead! Marinating boneless chicken breast pieces in a mixture of buttermilk and hot sauce adds flavor to the meat,…
Chicken Taquitos With Salsa | MyFitnessPal
A great way to use up leftover chicken, these crispy baked taquitos are ready in less than 30 minutes. We’ve added a recipe for homemade pantry salsa, but you can…
Shrimp and cauliflower “Gryn” | MyFitnessPal
This quick, mildly spicy Cajun-inspired shrimp stir-fry swaps out traditional corn grits for shredded cauliflower. Simmered with milk and bay leaves, the cauliflower becomes tender and creamy for a lighter…
Savory courgette waffles with poached eggs
Who says waffles have to be sweet? These spicy, gluten-free, low-carb waffles are a satisfying twist on the classic, topped with perfectly poached eggs and packed with 20 grams of…
Is This Viral Meal Actually Healthy?
Your social feed may have recently introduced you to something called “boy kibble,” the latest food trend circulating on TikTok and other social platforms. The name alone tells you a…
Hawaiian Chicken Kebab and Coriander Ginger Rice
The flavors of the Pacific (sweet pineapple, ginger and soy) accompany bite-size pieces of boneless chicken in this grilled kebab. The secret ingredient? Toasted sesame oil. Its strong aroma means…