Eating a plant-based diet doesn’t have to feel restrictive if you have the right balance of protein, fiber and healthy fats. This collection of recipes covers all the meals of the day plus dessert. These eight recipes are hearty and nutritious to keep you going all day, every day.
8 vegetarian dishes under 425 calories
Breakfast
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LOW AND SLOW SPRING ONION FRITTATA
Nutrition (per serving): Calories: 379; Total fat: 27g; Saturated fat: 8g; Monounsaturated fat: 11g; Polyunsaturated fat: 4g; Cholesterol: 630mg; Sodium: 888mg; Carbohydrate: 9g; Dietary fiber: 3g; Sugar: 2g; Protein 27 g
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CURRED TOFU SCRAMBLE
Nutrition (per serving): Calories: 239; Total fat: 7g; Saturated fat: 1g; Monounsaturated fat: 2g; Polyunsaturated fat: 4g; Cholesterol: 0mg; Sodium: 521mg; Carbohydrate: 25g; Dietary fiber: 7g; Sugar: 4g; Protein 20 g
Lunch
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CHICKPEA BROCCOLI SALAD WRAPS
Nutrition (per serving): Calories: 340; Total fat: 6.5 g; Saturated fat: 1.3g; Monounsaturated fat: 1g; Polyunsaturated fat: 3; Cholesterol: 2mg; Sodium: 446mg; Carbohydrate: 57g; Dietary fiber: 10g; Sugar: 13g; Protein 17 g
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SHAWARMA SPICY CHICKPEA BOWL
Nutrition (per serving): Calories: 409; Total fat: 14g; Saturated fat: 2g; Monounsaturated fat: 7g; Polyunsaturated fat: 1g; Cholesterol: 5mg; Sodium: 416mg; Carbohydrate: 51g; Dietary fiber: 12g; Sugar: 13g; Protein 24g
Dinner
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BUTTERNUT SQUASH BLACK BEAN CHILI
Nutrition (per serving): Calories: 338; Total fat: 5g; Saturated fat: 1g; Monounsaturated fat: 3g; Polyunsaturated fat: 1g; Cholesterol: 0mg; Sodium: 765mg; Carbohydrate: 59g; Dietary fibre: 15g; Sugar: 11 g; Protein: 18g
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VEGETARIAN TAMALE PIE IN CAST IRON
Nutrition (per serving): Calories: 356; Total fat: 11g; Saturated fat: 3g; Monounsaturated fat: 6g; Polyunsaturated fat: 1g; Cholesterol: 42mg; Sodium: 459 mg; Carbohydrate: 51g; Dietary fiber: 7g; Sugar: 6g; Protein: 15g
Dessert
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DARK CHOCOLATE ALMOND MOUSSE
Nutrition (per serving): Calories: 179; Total fat: 16g; Saturated fat: 12g; Monounsaturated fat: 2g; Polyunsaturated fat: 1g; Cholesterol: 0mg; Sodium: 98mg; Carbohydrate: 9g; Dietary fiber: 3g; Sugar: 5g; Protein: 3g
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BANANA SPLIT ON A STICK
Nutrition (per serving): Calories: 190; Total fat: 9g; Saturated fat: 5g; Monounsaturated fat: 3g; Polyunsaturated fat: 1g; Cholesterol: 1mg; Sodium: 4mg; Carbohydrate: 26g; Dietary fiber: 3g; Sugar: 18g; Protein: 3g
Originally published February 2, 2018; Updated March 2026
The post 8 Filling Vegetarian Dishes Under 425 Calories appeared first on MyFitnessPal Blog.