Whether you’re hosting a backyard party or going to a party, celebrate the holiday with nine of our favorite Memorial Day recipes—easy skewers, flavorful burgers, tangy chicken wings, and healthy sides and desserts.
Your Memorial Day weekend cookout will be the talk of the town!
- EGG SALAD PROVENCAL IN SALAD WRAPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 162; Total fat: 12g; Saturated fat: 3g; Monounsaturated fat: 6g; Polyunsaturated fat: 2g; Cholesterol: 308g; Sodium: 339 g; Carbohydrate: 4g; Dietary fiber: 1g; Sugar: 2g; Protein: 10g
- GRILLED HONEY LIME CHICKEN WITH COWBOY CAVIAR | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 361; Total fat: 9g; Saturated fat: 1g; Monounsaturated fat: 4g; Polyunsaturated fat: 1g; Cholesterol: 102mg; Sodium: 254mg; Carbohydrate: 34g; Dietary fiber: 6g; Sugar: 12g; Protein: 38g
- GRILLED CORN AND ZUCCHINI FLAT BREAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 256; Total fat: 7g; Saturated fat: 2g; Monounsaturated fat: 3g; Polyunsaturated fat: 1g; Cholesterol: 5mg; Sodium: 470 mg; Carbohydrate: 43g; Dietary fiber: 5g; Sugar: 5g; Protein: 10g
- WATERMELON SALAD WITH FETA AND MINT | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 151; Total fat: 10g; Saturated fat: 3g; Monounsaturated fat: 5g; Polyunsaturated fat: 1g; Cholesterol: 11mg; Sodium: 439 mg; Carbohydrate: 15g; Dietary fiber: 1g; Sugar: 11 g; Protein: 3g
- GREEN GODDESS HUMMUS WITH CRUDITES AND CRACKERS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 385; Total fat: 18g; Saturated fat: 2g; Monounsaturated fat: 10g; Polyunsaturated fat: 4g; Cholesterol: 0mg; Sodium: 918mg; Carbohydrate: 44g; Dietary fiber: 10g; Sugar: 8 g; Protein 11 g
- SPICY BURGER WITH TAHINI SAUCE AND HARISSA CARROT SLAW | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 398; Total fat: 16g; Saturated fat: 4g; Monounsaturated fat: 5g; Polyunsaturated fat: 3g; Cholesterol: 70 mg; Sodium: 775 mg; Carbohydrate: 32g; Dietary fiber: 5g; Sugar: 6g; Protein: 32g
- BALSAMIC THREE BEAN SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 331; Total fat: 15g; Saturated fat: 2g; Monounsaturated fat: 10g; Polyunsaturated fat: 1g; Cholesterol: 0mg; Sodium: 357 mg; Carbohydrate: 38g; Dietary fiber: 12g; Sugar: 6g; Protein: 12g
- TOMATO-MOZZARELLA BRUSCHETTA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 223; Total fat: 12g; Saturated fat: 3g; Monounsaturated fat: 6g; Polyunsaturated fat: 1g; Cholesterol: 10mg; Sodium: 255 mg; Carbohydrate: 23g; Dietary fiber: 3g; Sugar: 7 g; Protein: 6g
- BANANA SPLIT ON A STICK | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 190; Total fat: 9g; Saturated fat: 5g; Monounsaturated fat: 3g; Polyunsaturated fat: 1g; Cholesterol: 1mg; Sodium: 4mg; Carbohydrate: 26g; Dietary fiber: 3g; Sugar: 18g; Protein: 3g
Originally published May 2017, updated March 2026 with new recipes