Why can’t I stop eating when I’m stressed or emotional?
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It’s been one of these days. The work was a nightmare, you got an argument with your partner, your duties poured up at home. The next thing you know you’re…
Health
Are you going to cook with beef? Here’s what a dietitian has to say
If you have been on nutrition on social media recently, you have probably seen influencers who claim that seed oils are bad for you and that beef is better. They…
Tarm-Check: The Truth About Prebiotic Soda Taking Over Taking Over Your Merchant
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At the end of 2024 we predicted the top foods and nutritional trends that would shape 2025. Now that we are halfway through the year, it’s time to revise these…
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Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults to lose more fat (while holding lean muscle) compared to exercise…
Is sodium bad for you? Separates myth from the fact
Sodium gets such a bad rap, you may be surprised to hear that your body needs salt to survive (1)! It’s actually important. So what is the deal? Is sodium…
How to enjoy potlucks while staying on track, according to dietitians
With warmer temperatures and sunny days here it can only mean one thing: It’s the Potluck season. Whether it’s a holiday, family gathering or block party you definitely have to…
6 fun ways to use frozen fruit this summer
When a heat wave hits you will definitely eat something cool. Frozen fruit is a versatile and nutritious option that both tastes delicious and can help cool you down. Whether…
Don’t you know which pan to grab when it’s time to cook? Explains a dietitian
Why the right pan matters something If your chicken adheres to the pan, your vegetable vapor instead of crispy, or your eggs come out a mess, the problem may not…