Can go more help you lose weight?
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Here is a scenario I hear in almost every weight loss -related counseling session. You try to lose weight and try to find time to fit into a workout, but…
Health
The health benefits of dates and how to enjoy them, according to dietitians
Sweet, cool and surprisingly nutritious – dates are much more than a natural candy. These little dried fruits quickly become popular as both a snack and an ingredient. They are…
6 Ways to make food logging effortless
It is easy to fall off the food tracking car: Life gets busy, meals are not always planned and tracking can feel like another task. But it doesn’t have to…
Is too much protein bad for your kidneys?
Key takeaways High protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according to current proofs (1). The concern about protein and…
Food to eat and avoid on GLP-1’s, based on the latest nutritional science
Weight loss medicine such as GLP-1’s has changed the game when it comes to weight and metabolic health. But along with reducing appetite (1), these medications can change how food…
Is sugar bad for you? Here are what dietitians have to say
You start your morning with a bowl of oatmeal made with almond milk, a drip of maple syrup and a sprinkle of granola on top. It seems like a healthy,…
Summer Release 2025
At MyFitnessPal we are always rooted for you – and this summer’s release delivers new ways to cheer you on while making food logging faster, easier and more fun. It’s…
What you need to know before you start logging your food
Do you know the moment when you finish a meal and wonder I actually ate enough protein? Or you can’t find out why you suddenly starve at. 16 every day?…
Can you get enough protein on a vegan diet?
Cutting animal products raises a regular – and important – question: Can a vegan diet really give enough protein? The short answer is yes, you can meet your protein requirements…
Do you really need 10,000 steps a day to lose weight? Here’s what science says
Have you ever found yourself getting started with your time at the end of the day just to hit your 10,000-step goal? This is not surprising, considering how often this…