How Carla Hall makes healthy to eat happy
Question: Carla, How has your approach to eating developed as you have navigated in different life stages? Carla Hall: As I have grown older, I have become more intentional with…
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Question: Carla, How has your approach to eating developed as you have navigated in different life stages? Carla Hall: As I have grown older, I have become more intentional with…
Traditional fare on Game Day can be notoriously heavy, but the good news is that you can still enjoy lighter versions of your favorites. From zucchini pizzas topped with protein-rich…
Here is a scenario I hear in almost every weight loss -related counseling session. You try to lose weight and try to find time to fit into a workout, but…
Sweet, cool and surprisingly nutritious – dates are much more than a natural candy. These little dried fruits quickly become popular as both a snack and an ingredient. They are…
It is easy to fall off the food tracking car: Life gets busy, meals are not always planned and tracking can feel like another task. But it doesn’t have to…
Key takeaways High protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according to current proofs (1). The concern about protein and…
Weight loss medicine such as GLP-1’s has changed the game when it comes to weight and metabolic health. But along with reducing appetite (1), these medications can change how food…
You start your morning with a bowl of oatmeal made with almond milk, a drip of maple syrup and a sprinkle of granola on top. It seems like a healthy,…
At MyFitnessPal we are always rooted for you – and this summer’s release delivers new ways to cheer you on while making food logging faster, easier and more fun. It’s…
Do you know the moment when you finish a meal and wonder I actually ate enough protein? Or you can’t find out why you suddenly starve at. 16 every day?…