Crispy air-fried tofu bowls | MyFitnessPal
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Unlike pan-frying or sautéing, air-frying tofu allows you to achieve a delicious crust on the outside with minimal fat. We use seasoned cornstarch to create a light, crispy coating that…
Health
Grilled chicken, lentils and peach salad
Grilling peaches makes them extra juicy and sweet, providing a perfect counterpoint to the grilled chicken and earthy French lentils in this warm entree salad. Dark green French lentils hold…
Grilled Ratatouille Spaghetti with Chicken
Grilling brings out the best in late summer vegetables, and this dish transforms that smoky flavor into a satisfying, weeknight-friendly pasta. Inspired by classic ratatouille, tender eggplant, zucchini, peppers and…
Peruvian quinoa salad with grilled skirt steak
Quinoa is a protein-packed, gluten-free whole grain that cooks quickly, ideal for busy weekdays. The quinoa salad and the tomato-cumin dressing can be made up to two days in advance.…
What’s in season + how to use and store it
After a long winter of root vegetables and hearty vegetables, spring produce brings color back to the hallway. Farmers markets are starting to stock up with crisp greens, tender asparagus,…
Budget-friendly foods that hit your target
Many people assume that eating well comes with a hefty price tag, especially if you are taking a GLP-1 medication. With protein powders, specialty snacks, and “GLP-1 friendly” products constantly…
Dukkah-Crusted Chicken Salad With Tahini Ranch
This easy salad has a dose of healthy fats, high-fiber carbs, refreshing vegetables, and lean protein. It features chicken breast tender breaded with dukkah that is easy to prepare. Toasted…
Spicy burgers with Tahini sauce and Harissa carrot slaw
Very lean beef can sometimes lead to a dry burger. This recipe combats the dry burger situation by mixing the lean beef with finely chopped sauteed mushrooms, which add fiber,…
Tempeh Reubens
Fermented soybean-based tempeh has a “meaty” texture and mild flavor that’s a blank canvas for marinades like the mustard-based version here. Pan-fried, it’s an ideal stand-in for corned beef or…
How to handle eating out on GLP-1 medication
Eating out gets a bad rap. While some restaurant meals can provide an entire day’s worth of calories in just one sitting (5), there is a silver lining. Not all…