Tempeh Reubens
umniy.com
Fermented soybean-based tempeh has a “meaty” texture and mild flavor that’s a blank canvas for marinades like the mustard-based version here. Pan-fried, it’s an ideal stand-in for corned beef or…
Health
How to handle eating out on GLP-1 medication
Eating out gets a bad rap. While some restaurant meals can provide an entire day’s worth of calories in just one sitting (5), there is a silver lining. Not all…
Top 10 Foods to Make You Feel Full and Full
Have you ever finished a meal only to find yourself reaching for a snack not long after? You are definitely not alone. Sometimes the question is not how much you…
10 Packaged Protein Snacks That Actually Taste Good (And Keep You Full)
Are you reaching for a packed snack? Checking the protein content is a smart first move. But a few other factors can make the difference between a snack that keeps…
Green Foods That Are Not Just Salad (St. Patrick’s Day Edition)
St. Patrick’s Day can mean reaching for green beer and colored bagels. But what if this year you leaned into foods that are naturally green and truly better for you?…
Crispy Tofu bowl with Snap Pea-Miso Salad
Tofu becomes a satisfying, entree-worthy protein when tossed with a little cornstarch and crisped in the oven. In addition, it only requires 1 tablespoon of oil. Miso is a deeply…
Mushroom, brussels sprouts and tofu cereal bowls
This recipe is like a gut health toolbox, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous vegetable), tofu (made from soybeans, which promotes the growth of beneficial…
Top 5 reasons why rest and recovery days are important
If fitness influencers have ever made you feel guilty about taking a rest day, take a deep breath because recovery is actually part of the plan. Health professionals agree: The…
8 filling vegetarian dishes under 425 calories
Eating a plant-based diet doesn’t have to feel restrictive if you have the right balance of protein, fiber and healthy fats. This collection of recipes covers all the meals of…
Airport Food Survival Guide: What to Take at the Gate
Flying comes with enough stress, and finding good food at the airport shouldn’t add to it. Between early morning departures, unexpected delays and limited meal options, finding good airport snacks…