Pressure Cooker Minestrone | MyFitnessPal
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Use the Instant Pot to make a hearty, vegetable-packed soup in 30 minutes, from start to finish. Cooking the chickpea paste separately ensures that it doesn’t get mushy in the…
high fiber
Pressure cook ginger chicken and eggplant
The Instant Pot makes chicken thighs fall apart – tender and lean Japanese eggplant – deliciously creamy in just 12 minutes under high pressure. As an added bonus, quinoa, which…
Sheet Pan Shrimp Fried Rice
If you love fried rice but not the added sodium and fat of takeout versions, this recipe is for you. Packed with vegetables and lean protein, it’s a great way…
Shrimp and cauliflower “Gryn” | MyFitnessPal
This quick, mildly spicy Cajun-inspired shrimp stir-fry swaps out traditional corn grits for shredded cauliflower. Simmered with milk and bay leaves, the cauliflower becomes tender and creamy for a lighter…
Air Fryer Pretzel Chicken Schnitzel
Chicken schnitzel, the classic Austrian chicken dish, is traditionally made from thin slices of chicken breast breaded in white breadcrumbs and fried in oil. For a more nutrient-dense alternative, bread…
Grilled Caesar salad with creamy dressing
The bright green inner leaves of romaine lettuce – available in the produce section in bags labeled “hearts of romaine” – can withstand a brief sear on a hot grill.…
Crispy air-fried tofu bowls | MyFitnessPal
Unlike pan-frying or sautéing, air-frying tofu allows you to achieve a delicious crust on the outside with minimal fat. We use seasoned cornstarch to create a light, crispy coating that…
Dukkah-Crusted Chicken Salad With Tahini Ranch
This easy salad has a dose of healthy fats, high-fiber carbs, refreshing vegetables, and lean protein. It features chicken breast tender breaded with dukkah that is easy to prepare. Toasted…