Pressure Cooker Whole Chicken | MyFitnessPal
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Cooking a whole chicken doesn’t have to be a daunting task. In fact, it only requires 10 ingredients and takes less than 30 minutes thanks to a pressure cooker. For…
high protein content
Pressure cook ginger chicken and eggplant
The Instant Pot makes chicken thighs fall apart – tender and lean Japanese eggplant – deliciously creamy in just 12 minutes under high pressure. As an added bonus, quinoa, which…
Slow Cooker Chicken Adobo With Pineapple
This Filipino braised chicken adobo takes only minutes to prepare, but has a complex flavor profile thanks to pantry items you probably have around — soy sauce, garlic, and apple…
Slow Cooker braised oxtail and carrots
Collagen-rich and deeply flavorful, there’s a reason this frugal cut is a favorite among home cooks and chefs alike. Oxtail contains meat, bone and cartilage, which melts into a delicious…
Sheet Pan Shrimp Fried Rice
If you love fried rice but not the added sodium and fat of takeout versions, this recipe is for you. Packed with vegetables and lean protein, it’s a great way…
Chicken Taquitos With Salsa | MyFitnessPal
A great way to use up leftover chicken, these crispy baked taquitos are ready in less than 30 minutes. We’ve added a recipe for homemade pantry salsa, but you can…
Shrimp and cauliflower “Gryn” | MyFitnessPal
This quick, mildly spicy Cajun-inspired shrimp stir-fry swaps out traditional corn grits for shredded cauliflower. Simmered with milk and bay leaves, the cauliflower becomes tender and creamy for a lighter…
Hawaiian Chicken Kebab and Coriander Ginger Rice
The flavors of the Pacific (sweet pineapple, ginger and soy) accompany bite-size pieces of boneless chicken in this grilled kebab. The secret ingredient? Toasted sesame oil. Its strong aroma means…
Air Fryer Pretzel Chicken Schnitzel
Chicken schnitzel, the classic Austrian chicken dish, is traditionally made from thin slices of chicken breast breaded in white breadcrumbs and fried in oil. For a more nutrient-dense alternative, bread…
Dukkah-Crusted Chicken Salad With Tahini Ranch
This easy salad has a dose of healthy fats, high-fiber carbs, refreshing vegetables, and lean protein. It features chicken breast tender breaded with dukkah that is easy to prepare. Toasted…