Air-Fryer Boneless Buffalo Wings | MyFitnessPal
umniy.com
Skip the bar food and make your own crispy hot wings instead! Marinating boneless chicken breast pieces in a mixture of buttermilk and hot sauce adds flavor to the meat,…
under 300 calories
Shrimp and cauliflower “Gryn” | MyFitnessPal
This quick, mildly spicy Cajun-inspired shrimp stir-fry swaps out traditional corn grits for shredded cauliflower. Simmered with milk and bay leaves, the cauliflower becomes tender and creamy for a lighter…
Savory courgette waffles with poached eggs
Who says waffles have to be sweet? These spicy, gluten-free, low-carb waffles are a satisfying twist on the classic, topped with perfectly poached eggs and packed with 20 grams of…
Grilled Caesar salad with creamy dressing
The bright green inner leaves of romaine lettuce – available in the produce section in bags labeled “hearts of romaine” – can withstand a brief sear on a hot grill.…