Do I need to worry about sugar if it’s from fruit?
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Feeling confused about whether the sugar in fruit “counts”? You’re not alone – between busy wheels warning of bananas and smoothie bowls full of dates, it’s hard to know what…
Health
Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help
In the early weeks of a GLP-1 journey, the changes can feel exciting. You can be free of nagging cravings and start seeing changes on the scale. But without the…
How to get products to last longer
Eating healthy is by no means an easy achievement, but it is quite possible with a little bit of know-how and power. One question that often arises for people who…
Should I trace everything I eat, even snacks and spices?
You are halfway by making dinner when you sneak a few bites of toasted potatoes right from the pan. Later you drip extra ranch on your salad but forget to…
No-bake raspberry cheesecake-with a high protein-twist
Ah, cheese cake. There is something about the creamy filling paired with the buttery crumbling crust that is just impossible to resist. Of course, you can always have your cheese…
Micronutrients and GLP-1’s: What you need to know
Starting a GLP-1 medicine can feel like a viral. Weight loss may be the headline for GLP-1’s, but these medications can also change how hungry you are and how much…
Why protein intake is essential for GLP-1 users
Imagine this: You’ve been on a GLP-1 for a few months. The scale is changed in a direction you had hoped and even your clothes are starting to fit better.…
How fast should the scale move? A dietitian’s guide to weekly weight changes
You have committed to change your weight – but how fast should the scale actually move? It is one of the most common questions people ask when they start a…
6 reasons why you might go back in weight after a diet
You hit your goal months ago, but recently “Maintenance Creep” is real. Jeans feel a little tighter and the scale has come, even if you do nothing wildly different. This…
What is more important: Food quality or calorim amount?
If you’ve ever found yourself standing in the grocery store, you scan a nutrition brand and wonder if the calories or ingredients matter more – you’re not alone. Maybe you…