6 dietitian tips to track restaurant meals
umniy.com
Eating out should be fun, but if you try to log meals, it can also feel a little scary. Menus are long, nutrition information is not always clear, and parts…
Health
Zero food waste, healthy fried rice
There are not many large bowls with great heat that satisfy completely like fried rice. In fact, if you have a small remaining rice and some remaining veg in the…
Is butter bad for you? The myths and facts
Butter’s reputation has jumped around the years – from being labeled a dietary danger to being embraced as a natural, healthy kitchen. So it is no surprise if you are…
Whip up this single-server brownie recipe with high protein on
There are plenty of times when you dig in your favorite brownie is worth 100 percent, whether it’s your birthday, the annual holiday party, or you’re really fond of it.…
Which sugar alternative is right for me?
You probably heard it a thousand times: Too much sugar is not good for your health. If you’ve ever looked at the ingredient lists on some of the popular low…
Dietitian shares how she would change Starbucks’ new autumn menu drinks
In case you haven’t heard, Starbuck’s new autumn menu is that drinks are back for another year! Bringing back old favorites and new additions, the drinking line-up this year has…
Which dietitian would order in a Boba store
When you think of refreshing drinks for a noon, there may be a few options: Smoothies, Juice and recently Boba Tea. Also called Bubble Tea, Boba from Taiwan originated in…
Are mushroom coffee worth dragging?
It’s the latest trendy take your regular cup of joe. Mushroom coffee is everywhere. It is usually sold in powder form, and when mixed with water, it creates a down…
10 spring fruits and vegetables to eat now
We all know the importance of eating fresh products. It is often suggested (and backed up by USDA) that fruits and vegetables should take half of our plate of grain,…
Tranberry-walnut bars
With a buttery whole-grain bread crust and a crunchy, sweet-salt fruit-and-nutt topping, these little beads are a perfect treat to share during the holidays. Dried cranberries are a good source…