Why Your Heart Needs You to Eat More Plants (And How to Start)
umniy.com
Heart-healthy eating is having a moment and for good reason. The foods you choose today play a big role in how well your heart works for years to come.(1) The…
Health
Health benefits of chocolate
It’s chocolate season! With Valentine’s Day just around the corner, the deep, dark, delicious confection is splashing its way across the shelves and corners of almost every food market and…
5 Healthy Habits You Can Start Today (No Exercise Required)
Open any feed these days and the number of ads pushing “healthy habits” can feel overwhelming. From facial yoga videos to boutique circuit training studios, the constant stream of promises…
Low-and-slow Spring Onion Frittata
In addition to providing tons of protein, this recipe gives you 24% of your daily iron and 84% of your daily vitamin C. By cooking your Spring Onion Frittata on…
What to do when you miss a day of logging (hint: it’s not a big deal)
It’s Monday. You are motivated, refreshed and ready to log all. By Thursday, you’ve got it down: your morning latte, the handful of pretzels from your colleague’s desk, even the…
7 Tips to Eat Better When You Eat Out (Without Thinking)
Have you ever found yourself grabbing lunch at the mall or going for a drive because the day got away from you? You are not alone. Research shows that around…
How completely eliminating added sugar can backfire (and what to do instead)
Added sugar has become nutrition’s favorite villain, and frankly, not undeservedly. Eating too much of it over time is linked to things like type 2 diabetes, heart disease, and weight…
15 Smart Fitness Finds to Kick Off a New Year’s Reset
This article is sponsored by Dick’s Sporting Goods. All opinions expressed are the author’s own. A new year is the perfect moment to rethink your routines – but you don’t…
I Tried Blue Apron Meal Kits for a Week – Here’s How They Fit in Real Life
This article is sponsored by Blue Apron. All opinions expressed are the author’s own. Meal planning often sounds easier than it is. Between busy work days, limited time to cook,…
Kale egg white quiche with sweet potato crust
Quiche is divine, but the crust can be time-consuming and high in saturated fat. In this recipe, we skip the pie crust and use sliced sweet potatoes to line the…