Love at First Bite: The Science Behind Tart Cherry Benefits
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The perfect pick-me-up that will love you back… tart cherries! These gorgeous, deep red beauties aren’t just lovely to look at, they’re also loaded with great nutrients that support your…
Health
Veggie Packed Baked Ziti
A whole pan full of roasted vegetables—cauliflower, zucchini, eggplant, mushrooms, onions, and peppers—boosts this vegetarian pasta bake. Be sure to use a large enough pan so that the vegetables can…
Why Your Heart Needs You to Eat More Plants (And How to Start)
Heart-healthy eating is having a moment and for good reason. The foods you choose today play a big role in how well your heart works for years to come.(1) The…
Health benefits of chocolate
It’s chocolate season! With Valentine’s Day just around the corner, the deep, dark, delicious confection is splashing its way across the shelves and corners of almost every food market and…
5 Healthy Habits You Can Start Today (No Exercise Required)
Open any feed these days and the number of ads pushing “healthy habits” can feel overwhelming. From facial yoga videos to boutique circuit training studios, the constant stream of promises…
Low-and-slow Spring Onion Frittata
In addition to providing tons of protein, this recipe gives you 24% of your daily iron and 84% of your daily vitamin C. By cooking your Spring Onion Frittata on…
What to do when you miss a day of logging (hint: it’s not a big deal)
It’s Monday. You are motivated, refreshed and ready to log all. By Thursday, you’ve got it down: your morning latte, the handful of pretzels from your colleague’s desk, even the…
7 Tips to Eat Better When You Eat Out (Without Thinking)
Have you ever found yourself grabbing lunch at the mall or going for a drive because the day got away from you? You are not alone. Research shows that around…
How completely eliminating added sugar can backfire (and what to do instead)
Added sugar has become nutrition’s favorite villain, and frankly, not undeservedly. Eating too much of it over time is linked to things like type 2 diabetes, heart disease, and weight…
15 Smart Fitness Finds to Kick Off a New Year’s Reset
This article is sponsored by Dick’s Sporting Goods. All opinions expressed are the author’s own. A new year is the perfect moment to rethink your routines – but you don’t…