The 3-ingredient rule for easy, balanced meals
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With only 24 hours in a day, it’s no surprise how quickly they disappear into work, kids, exercise and trying to maintain some sort of social life. When you wander…
Health
5 health benefits of citrus beyond vitamin C
Citrus, the glorious family of sweet-tart fruits in a rainbow of jewel-like tones, has long been touted for its Citrus, the glorious family of sweet-tart fruits in a rainbow of…
Stay hydrated on GLP-1s: Why it matters more than you think
GLP-1 medications are gaining traction as insurance coverage expands and more people explore them as part of their health journey (11). But even as access improves, many patients don’t get…
A Dietitian’s Guide to Meal Prep: Get Healthy Food on the Table Fast
Meal prepping is an easy way to save time preparing meals each week. It’s a great idea for anyone with a busy schedule or for those who like to plan…
How do I know if I’m eating enough to support my training?
One minute your favorite podcaster is telling you to exercise fasted for faster fat loss. Next, a coach insists on social media that you need to eat before your workout…
8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes Included!)
If you want to boost your morning with a protein-rich breakfast, you’re in the right place. Learn about the benefits of getting 30g of protein for breakfast and how a…
Homemade popcorn is a life skill
A not-so-shocking truth: The best popcorn doesn’t come from a bag. As strange as it may seem, popping your own popcorn requires only the most basic of cooking skills –…
Lemony Chicken Skewers With Squash Salad
Grilled chicken breasts can be pretty uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be intimidated by the assertive amount of…
One-Pan Chicken Pot Pie
Tender pieces of chicken, a rich sauce with lots of vegetables and a crispy topping? Yes please! This retooling of chicken pot pie has a crispy, light-as-air phyllo topping instead…
10 Low-Sodium Breakfasts Under 400 Calories
Salt is a key mineral the body needs to regulate fluid balance, aid in muscle contraction and nerve regulation. It also enhances the flavor of food and acts as a…