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Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults to lose more fat (while holding lean muscle) compared to exercise…
Sodium gets such a bad rap, you may be surprised to hear that your body needs salt to survive (1)! It’s actually important. So what is the deal? Is sodium…
With warmer temperatures and sunny days here it can only mean one thing: It’s the Potluck season. Whether it’s a holiday, family gathering or block party you definitely have to…
When a heat wave hits you will definitely eat something cool. Frozen fruit is a versatile and nutritious option that both tastes delicious and can help cool you down. Whether…
Why the right pan matters something If your chicken adheres to the pan, your vegetable vapor instead of crispy, or your eggs come out a mess, the problem may not…
Do you have a sweet tooth but try to dodge the dreaded sugar crash? Same. Sure I’m a dietitian – but I love dessert. And although the store-purchased protein cookies…
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