6 reasons why you might go back in weight after a diet
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You hit your goal months ago, but recently “Maintenance Creep” is real. Jeans feel a little tighter and the scale has come, even if you do nothing wildly different. This…
Health
What is more important: Food quality or calorim amount?
If you’ve ever found yourself standing in the grocery store, you scan a nutrition brand and wonder if the calories or ingredients matter more – you’re not alone. Maybe you…
How to get several steps without taking a long walk
You look at your phone at. 20 and sees the number you have feared: only 2,200 steps for the day. Between back-to-back meetings, traffic and attempts to keep up with…
6 dietitian tips to track restaurant meals
Eating out should be fun, but if you try to log meals, it can also feel a little scary. Menus are long, nutrition information is not always clear, and parts…
Zero food waste, healthy fried rice
There are not many large bowls with great heat that satisfy completely like fried rice. In fact, if you have a small remaining rice and some remaining veg in the…
Is butter bad for you? The myths and facts
Butter’s reputation has jumped around the years – from being labeled a dietary danger to being embraced as a natural, healthy kitchen. So it is no surprise if you are…
Whip up this single-server brownie recipe with high protein on
There are plenty of times when you dig in your favorite brownie is worth 100 percent, whether it’s your birthday, the annual holiday party, or you’re really fond of it.…
Which sugar alternative is right for me?
You probably heard it a thousand times: Too much sugar is not good for your health. If you’ve ever looked at the ingredient lists on some of the popular low…
Dietitian shares how she would change Starbucks’ new autumn menu drinks
In case you haven’t heard, Starbuck’s new autumn menu is that drinks are back for another year! Bringing back old favorites and new additions, the drinking line-up this year has…
Which dietitian would order in a Boba store
When you think of refreshing drinks for a noon, there may be a few options: Smoothies, Juice and recently Boba Tea. Also called Bubble Tea, Boba from Taiwan originated in…