Should I trace everything I eat, even snacks and spices?
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You are halfway by making dinner when you sneak a few bites of toasted potatoes right from the pan. Later you drip extra ranch on your salad but forget to…
Health
No-bake raspberry cheesecake-with a high protein-twist
Ah, cheese cake. There is something about the creamy filling paired with the buttery crumbling crust that is just impossible to resist. Of course, you can always have your cheese…
Micronutrients and GLP-1’s: What you need to know
Starting a GLP-1 medicine can feel like a viral. Weight loss may be the headline for GLP-1’s, but these medications can also change how hungry you are and how much…
Why protein intake is essential for GLP-1 users
Imagine this: You’ve been on a GLP-1 for a few months. The scale is changed in a direction you had hoped and even your clothes are starting to fit better.…
How fast should the scale move? A dietitian’s guide to weekly weight changes
You have committed to change your weight – but how fast should the scale actually move? It is one of the most common questions people ask when they start a…
6 reasons why you might go back in weight after a diet
You hit your goal months ago, but recently “Maintenance Creep” is real. Jeans feel a little tighter and the scale has come, even if you do nothing wildly different. This…
What is more important: Food quality or calorim amount?
If you’ve ever found yourself standing in the grocery store, you scan a nutrition brand and wonder if the calories or ingredients matter more – you’re not alone. Maybe you…
How to get several steps without taking a long walk
You look at your phone at. 20 and sees the number you have feared: only 2,200 steps for the day. Between back-to-back meetings, traffic and attempts to keep up with…
6 dietitian tips to track restaurant meals
Eating out should be fun, but if you try to log meals, it can also feel a little scary. Menus are long, nutrition information is not always clear, and parts…
Zero food waste, healthy fried rice
There are not many large bowls with great heat that satisfy completely like fried rice. In fact, if you have a small remaining rice and some remaining veg in the…