GLP-1 friendly breakfast ideas for steady energy
umniy.com
If you take a GLP-1, you’re probably familiar with two big changes: you feel full sooner, and digestion can slow down. (1) This can make a typical breakfast difficult to…
Health
10 budget-friendly ways to eat healthy
The dollar is not what it used to be – this is especially true in the grocery store. We have seen significant increases in global food prices in recent years.…
Essential guide to MyFitnessPal
With a community of over 280 million users, MyFitnessPal aims to help users live healthier and happier lives. Whether you want to lose weight, tone up, get healthy, or just…
Nutritional considerations for performance gains
Weight loss and cutting calories tend to steal the limelight when it comes to information on how to best fuel your body for athletic success. However, not all athletes want…
Ask the Dietitian: Why is weight loss so difficult?
For many, weight gain can be oh-so-gradual. An extra two pounds over the course of a year can (and often does) go completely unnoticed. Over time, however, those pounds add…
Yoghurt Walk decoder: Greek vs. Regular vs. Cloudy
You’re standing in the dairy aisle with five minutes to go shopping and a cart already full – granola for your child, spinach for tonight, coffee you forgot last time.…
8 Creative Non-Food Ways to Connect with Loved Ones This Thanksgiving
Thanksgiving is a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new traditions. If you’ve been working hard to get in shape this year,…
Meal plan for sick day: Easily digestible meals and drinks for recovery
When the disease strikes, eating can feel like a challenge. Your appetite may disappear, your stomach may feel upset, or certain foods simply do not appeal. However, proper nutrition during…
Discover the Intermittent Fasting Tracker
Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal, we have noted this increase in people who practice intermittent fasting.…
Oatmeal that actually keeps you full: 3 protein upgrades
You make a quick bowl of oats before school or work, eat it on the walk there, and … at 11 o’clock you’re already looking at the machine. Oatmeal tastes…