3 Things A Dietitian Wishes You Knew About Holiday Food
umniy.com
When it comes to holiday dining, enjoy your favorite food traditions! After all, part of having a healthy relationship with food is eating the foods you enjoy all year round.…
Health
Beans and Lentils for Beginners: A Beginner’s Guide to Using Legumes for Affordable Protein and Fiber
Protein shouldn’t blow your grocery budget. Beans and lentils provide affordable protein, fiber and essential nutrients at a fraction of what meat costs—often less than 50 cents per serving. portion…
10 options for healthier game day snacks
With football season upon us, many people spend their weekends (and their Mondays and Thursdays) watching a packed lineup of games. This entertaining business is often paired with specialty foods…
Sheet Pan French Toast with mixed berry sauce
Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient-dense. Baking all the French toast at once means you can serve the whole…
The 11 Biggest GLP-1 Myths Busted by Expert Dietitians
If you’ve spent any time on social media lately, you may have seen conflicting claims about GLP-1 weight loss drugs. One post says they will absolutely kill your appetite. Another…
A dietitian shares how she would change Starbucks’ holiday menu drinks
The Starbucks Holiday Menu is back and bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors like peppermint, caramel brulee, and sugar cookie—mixed with classic…
Pantry to Plate: High-Protein Meals from Cans and Jars
Pantry staples aren’t just backup options when you’re short on fresh ingredients—they’re legitimate meal builders. Canned beans, tuna, salmon, chickpeas and tomatoes provide hearty nutrition at a fraction of the…
Essential Guide to GLP-1 Agonists for Weight Loss
Type 2 diabetes is one of the most common and well-studied modern diseases. So new drugs to combat this condition are constantly being developed. One such type of medication is…
What you need to know about GLP-1 natural alternatives
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes your body may need extra help with the GLP-1 hormone, especially if you have diabetes. Certain foods…
2026 Nutrition Trends: What Registered Dietitians Want You to Know
Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do you know which trends are actually worth your attention? We…