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Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between smoothie recipes and fitness selfies, influencers share their fiber-rich meals and track their daily totals. But unlike…
Soup has range. Done right, it’s the unicorn of the week: quick, comforting and surprisingly filling without blowing your calorie budget. The trick isn’t a strict recipe—it’s a flexible formula…
We’re excited to roll out a major update to our Meal scan function.* Now with photo uploading you can streamline your food logging experience like never before. With this innovation,…
You have enough to do at 6pm without getting into the weeds about nutrition. Whether you log your meals or not, this plate method makes choosing a nutritious dinner easy.…
Roasting the cauliflower for this vegan soup makes it nutty and removes any of the brassica funk cauliflower can have when cooked. Oat milk and a russet potato make the…
Feeling confused about whether the sugar in fruit “counts”? You’re not alone – between busy wheels warning of bananas and smoothie bowls full of dates, it’s hard to know what…
In the early weeks of a GLP-1 journey, the changes can feel exciting. You can be free of nagging cravings and start seeing changes on the scale. But without the…
Eating healthy is by no means an easy achievement, but it is quite possible with a little bit of know-how and power. One question that often arises for people who…
You are halfway by making dinner when you sneak a few bites of toasted potatoes right from the pan. Later you drip extra ranch on your salad but forget to…
Ah, cheese cake. There is something about the creamy filling paired with the buttery crumbling crust that is just impossible to resist. Of course, you can always have your cheese…
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