7 ideas for a healthy holiday brunch
umniy.com
There is a level of excitement in the air during the holidays that is unlike any other time of year. But with that excitement comes an element of chaos that…
Health
Saturated Fat 101: What You Need to Know
If you’ve been scrolling through social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivorous diets, or filling up on protein from steak…
Meal Prep Tips for Staying on Track with GLP-1 Medications
If your GLP-1 medication has decreased your appetite or made certain foods unappealing (4) (1), smart meal prep can keep you nourished and on track with your health goals. The…
Why tracking could still help GLP-1s—even when you’re not hungry
Feeling less hungry on GLP-1 medications can make it difficult to track. When portions shrink, cravings subside, and the scale moves without much effort, it’s easy to assume you’ve got…
GLP-1 friendly breakfast ideas for steady energy
If you take a GLP-1, you’re probably familiar with two big changes: you feel full sooner, and digestion can slow down. (1) This can make a typical breakfast difficult to…
10 budget-friendly ways to eat healthy
The dollar is not what it used to be – this is especially true in the grocery store. We have seen significant increases in global food prices in recent years.…
Essential guide to MyFitnessPal
With a community of over 280 million users, MyFitnessPal aims to help users live healthier and happier lives. Whether you want to lose weight, tone up, get healthy, or just…
Nutritional considerations for performance gains
Weight loss and cutting calories tend to steal the limelight when it comes to information on how to best fuel your body for athletic success. However, not all athletes want…
Ask the Dietitian: Why is weight loss so difficult?
For many, weight gain can be oh-so-gradual. An extra two pounds over the course of a year can (and often does) go completely unnoticed. Over time, however, those pounds add…
Yoghurt Walk decoder: Greek vs. Regular vs. Cloudy
You’re standing in the dairy aisle with five minutes to go shopping and a cart already full – granola for your child, spinach for tonight, coffee you forgot last time.…