Protein pumpkin pie recipe
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When working against nutrition and wellness targets, the holidays can be difficult. How do you find the right balance between getting the nutrients you need to succeed and enjoy your…
Health
What a dietitian wants you to know before your next seafood boils
You’ve seen it all over social media this summer: Seafood Boils is one of the hottest food trends online right now. Imagine a covered table with a few plates on…
Here’s what you need to know about the tinned fishing trend
If you’ve recently been online, you’ve probably heard of or seen “Fisherman Aesthetic” or “Sardine Girl Summer” memes. And if you don’t have it, think: Holiday in Italy, blocked art,…
What is loaded water – and should you try it?
If you’ve spent some time at #watertok recently, you’ve probably seen the influence and wellness enthusiasts who are excited about “loaded water.” What started as a fun, tasteful way of…
12 Dietitian -approved Tomato Aircraft to try and try to try
Move over, charcuterie – there is a new trendy snack board in town. Tomato flights are everywhere on social media right now, with influencers topping slices tomato with all kinds…
How Carla Hall makes healthy to eat happy
Question: Carla, How has your approach to eating developed as you have navigated in different life stages? Carla Hall: As I have grown older, I have become more intentional with…
10 game day dishes under 260 calories
Traditional fare on Game Day can be notoriously heavy, but the good news is that you can still enjoy lighter versions of your favorites. From zucchini pizzas topped with protein-rich…
Can go more help you lose weight?
Here is a scenario I hear in almost every weight loss -related counseling session. You try to lose weight and try to find time to fit into a workout, but…
The health benefits of dates and how to enjoy them, according to dietitians
Sweet, cool and surprisingly nutritious – dates are much more than a natural candy. These little dried fruits quickly become popular as both a snack and an ingredient. They are…
6 Ways to make food logging effortless
It is easy to fall off the food tracking car: Life gets busy, meals are not always planned and tracking can feel like another task. But it doesn’t have to…