Which sugar alternative is right for me?
umniy.com
You probably heard it a thousand times: Too much sugar is not good for your health. If you’ve ever looked at the ingredient lists on some of the popular low…
Health
Dietitian shares how she would change Starbucks’ new autumn menu drinks
In case you haven’t heard, Starbuck’s new autumn menu is that drinks are back for another year! Bringing back old favorites and new additions, the drinking line-up this year has…
Which dietitian would order in a Boba store
When you think of refreshing drinks for a noon, there may be a few options: Smoothies, Juice and recently Boba Tea. Also called Bubble Tea, Boba from Taiwan originated in…
Are mushroom coffee worth dragging?
It’s the latest trendy take your regular cup of joe. Mushroom coffee is everywhere. It is usually sold in powder form, and when mixed with water, it creates a down…
10 spring fruits and vegetables to eat now
We all know the importance of eating fresh products. It is often suggested (and backed up by USDA) that fruits and vegetables should take half of our plate of grain,…
Tranberry-walnut bars
With a buttery whole-grain bread crust and a crunchy, sweet-salt fruit-and-nutt topping, these little beads are a perfect treat to share during the holidays. Dried cranberries are a good source…
Sweet potato cum with honey-ginger yogurt
When it comes to sour stuffing, it’s really a win-win because both are very nutritious. However, sweet potatoes offer much more fiber, a little more protein, magnesium and vitamin C…
8 light vegetarian recipes
When you juggle with work, family and more at once, cooking may not be your highest priority. But with a few light recipes at your fingertips, meal preparation can make…
Protein pumpkin pie recipe
When working against nutrition and wellness targets, the holidays can be difficult. How do you find the right balance between getting the nutrients you need to succeed and enjoy your…
What a dietitian wants you to know before your next seafood boils
You’ve seen it all over social media this summer: Seafood Boils is one of the hottest food trends online right now. Imagine a covered table with a few plates on…