7 Tips to Eat Better When You Eat Out (Without Thinking)
umniy.com
Have you ever found yourself grabbing lunch at the mall or going for a drive because the day got away from you? You are not alone. Research shows that around…
Health
How completely eliminating added sugar can backfire (and what to do instead)
Added sugar has become nutrition’s favorite villain, and frankly, not undeservedly. Eating too much of it over time is linked to things like type 2 diabetes, heart disease, and weight…
15 Smart Fitness Finds to Kick Off a New Year’s Reset
This article is sponsored by Dick’s Sporting Goods. All opinions expressed are the author’s own. A new year is the perfect moment to rethink your routines – but you don’t…
I Tried Blue Apron Meal Kits for a Week – Here’s How They Fit in Real Life
This article is sponsored by Blue Apron. All opinions expressed are the author’s own. Meal planning often sounds easier than it is. Between busy work days, limited time to cook,…
Kale egg white quiche with sweet potato crust
Quiche is divine, but the crust can be time-consuming and high in saturated fat. In this recipe, we skip the pie crust and use sliced ​​sweet potatoes to line the…
Food, fitness and your cycle
Have you ever noticed that your mood, energy, and appetite seem to shift throughout the month? You are not imagining it, and you are certainly not alone. These changes are…
Spaghetti Squash Chicken Pad Thai
Active time: 20 minutes Total time: 45 minutes Whether you’re gluten-free or just want to eat more vegetables, this is a great choice. Pad Thai is a favorite at Thai…
This is what a calorie deficit meal plan looks like
Calories play a key role in weight loss. This is why many people focus on creating a calorie deficit, or eating fewer calories than the body uses each day. (1)…
The 10 Things RDs Want You to Know About Shopping Greens Powders
You’ve probably heard about green powders, perhaps from a podcast, a friend, or a post on social media. They’re everywhere, promising benefits from a quick boost in energy to better…
What Really Happens When You Log Your Food (And Why It Matters)
Portion sizes have been steadily increasing over the past few decades. A bagel from the 1970s used to weigh 2 ounces, now it’s up to 4, and a classic cheeseburger…