How do I know if I’m eating enough to support my training?
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One minute your favorite podcaster is telling you to exercise fasted for faster fat loss. Next, a coach insists on social media that you need to eat before your workout…
Health
8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes Included!)
If you want to boost your morning with a protein-rich breakfast, you’re in the right place. Learn about the benefits of getting 30g of protein for breakfast and how a…
Homemade popcorn is a life skill
A not-so-shocking truth: The best popcorn doesn’t come from a bag. As strange as it may seem, popping your own popcorn requires only the most basic of cooking skills –…
Lemony Chicken Skewers With Squash Salad
Grilled chicken breasts can be pretty uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be intimidated by the assertive amount of…
One-Pan Chicken Pot Pie
Tender pieces of chicken, a rich sauce with lots of vegetables and a crispy topping? Yes please! This retooling of chicken pot pie has a crispy, light-as-air phyllo topping instead…
10 Low-Sodium Breakfasts Under 400 Calories
Salt is a key mineral the body needs to regulate fluid balance, aid in muscle contraction and nerve regulation. It also enhances the flavor of food and acts as a…
Love at First Bite: The Science Behind Tart Cherry Benefits
The perfect pick-me-up that will love you back… tart cherries! These gorgeous, deep red beauties aren’t just lovely to look at, they’re also loaded with great nutrients that support your…
Veggie Packed Baked Ziti
A whole pan full of roasted vegetables—cauliflower, zucchini, eggplant, mushrooms, onions, and peppers—boosts this vegetarian pasta bake. Be sure to use a large enough pan so that the vegetables can…
Why Your Heart Needs You to Eat More Plants (And How to Start)
Heart-healthy eating is having a moment and for good reason. The foods you choose today play a big role in how well your heart works for years to come.(1) The…
Health benefits of chocolate
It’s chocolate season! With Valentine’s Day just around the corner, the deep, dark, delicious confection is splashing its way across the shelves and corners of almost every food market and…