Is too much protein bad for your kidneys?
Key takeaways High protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according to current proofs (1). The concern about protein and…
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Key takeaways High protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according to current proofs (1). The concern about protein and…
Weight loss medicine such as GLP-1’s has changed the game when it comes to weight and metabolic health. But along with reducing appetite (1), these medications can change how food…
You start your morning with a bowl of oatmeal made with almond milk, a drip of maple syrup and a sprinkle of granola on top. It seems like a healthy,…
At MyFitnessPal we are always rooted for you – and this summer’s release delivers new ways to cheer you on while making food logging faster, easier and more fun. It’s…
Do you know the moment when you finish a meal and wonder I actually ate enough protein? Or you can’t find out why you suddenly starve at. 16 every day?…
Cutting animal products raises a regular – and important – question: Can a vegan diet really give enough protein? The short answer is yes, you can meet your protein requirements…
Have you ever found yourself getting started with your time at the end of the day just to hit your 10,000-step goal? This is not surprising, considering how often this…
It’s been one of these days. The work was a nightmare, you got an argument with your partner, your duties poured up at home. The next thing you know you’re…
If you have been on nutrition on social media recently, you have probably seen influencers who claim that seed oils are bad for you and that beef is better. They…
They are everywhere. Prebiotic sodas have taken over high-end grocery stores. They are the chosen drink for the influence. You could say that these fizzy drinks are the buzziest drinks…