8 Creative Non-Food Ways to Connect with Loved Ones This Thanksgiving
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Thanksgiving is a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new traditions. If you’ve been working hard to get in shape this year,…
Health
Meal plan for sick day: Easily digestible meals and drinks for recovery
When the disease strikes, eating can feel like a challenge. Your appetite may disappear, your stomach may feel upset, or certain foods simply do not appeal. However, proper nutrition during…
Discover the Intermittent Fasting Tracker
Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal, we have noted this increase in people who practice intermittent fasting.…
Oatmeal that actually keeps you full: 3 protein upgrades
You make a quick bowl of oats before school or work, eat it on the walk there, and … at 11 o’clock you’re already looking at the machine. Oatmeal tastes…
What is Fibermaxxing? A dietitian explains this fiber trend
Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between smoothie recipes and fitness selfies, influencers share their fiber-rich meals and track their daily totals. But unlike…
Soup for Dinner: How to Build a Satisfying Bowl with Lower Calories
Soup has range. Done right, it’s the unicorn of the week: quick, comforting and surprisingly filling without blowing your calorie budget. The trick isn’t a strict recipe—it’s a flexible formula…
Introducing the improved meal scanning feature!
We’re excited to roll out a major update to our Meal scan function.* Now with photo uploading you can streamline your food logging experience like never before. With this innovation,…
Use this ingenious “Half-Plate Veg” dinner hack to cut calories and add nutrients
You have enough to do at 6pm without getting into the weeds about nutrition. Whether you log your meals or not, this plate method makes choosing a nutritious dinner easy.…
Creamy Roasted Cauliflower Soup
Roasting the cauliflower for this vegan soup makes it nutty and removes any of the brassica funk cauliflower can have when cooked. Oat milk and a russet potato make the…
Do I need to worry about sugar if it’s from fruit?
Feeling confused about whether the sugar in fruit “counts”? You’re not alone – between busy wheels warning of bananas and smoothie bowls full of dates, it’s hard to know what…