Dietitian shares how she would change Starbucks’ new autumn menu drinks

In case you haven’t heard, Starbuck’s new autumn menu is that drinks are back for another year! Bringing back old favorites and new additions, the drinking line-up this year has well-known autumn flavors such as pumpkin and pecan. Mixed with classic Starbucks offers like Chai Lattes and Cold Brew, there are plenty of options to choose from the next time you hit the driving force.

MyFitnessPal Bad registered dietitian Denise Hernandez about his tips to change the menu to help you keep track of your health and wellness goals while enjoying the many great opportunities Starbucks has to offer.

How to change any Starbucks -Drinks that fit your goals

Often, when we order coffee at a coffee shop or a chain, we are not always focused on the exact nutrition details about our favorite drinks. “It is important for consumers to pay attention to the ingredients of their favorite coffee drinks,” says Hernandez. “Calories, fat and sugar quantities can add the different syrups and flavors we add to these drinks.”

While considering what new drink to try, Hernandez advises to keep these general tips in mind the next time you order:

1. Control part sizes. “Just going down to a size can reduce calories, fat and sugar.”
2. Reduce the sugar content. “Lower sugar modifications prevent high blood sugar and high triglycerides.”
3. Select Dairy Settings with Lower Fat Contents or Non-Dairy Products. “Almond milk is the best option if you try to cut down on fat. Soy milk is for those who want non-dairy production due to lactose intolerance, but still want some protein. Oat milk is also a good non-dairy production for those with lactose intolerance, but the calories and the natural sugar content may be higher.”
4. Ask for fewer pumps with syrups or use sugar -free alternatives. “Requesting fewer pumps allows for a decrease in calories and sugar. For example, 4 pumps of pumpkin spices syrup goes into a grand pumpkin spice latte that comes out to 390 calories, while only 2 pumps reduce calories to 300.”
5. Jump over whipped cream or other high calorie toppings. “This will lower the fat content, which helps prevent heart -vessel diseases. If you are eager to add a little extra to your drink, go for a spice as cinnamon or nutmeg. If you really want a regular topping, ask for a lighter serving.”

Tips to change Starbucks’ new autumn menu drinks

These seasonal drinks are only available for a limited turn, so enjoy them! But if you drink them more often than not, find your choice of choice below and consider Hernandez’s changes, all of which will reduce the total amount of calories, sugar and fat in your drink!

Pumpkin cream cold brew

For a magnificent size, drink 250 calories, 12 g fat, 31 g carb, 31 g sugar and 3 g protein.

“Ask for 2 pumps of sugar -free vanilla syrup and light pumpkin cream,” suggests Hernandez. This swap can cut the fat in half and bring the calories down to about 130. With that change, the carbohydrates will also be lower – about 25.5 grams.

Find more nutrition information here.

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Pumpkin Spice Latte

For a magnificent size, drink 390 calories, 14 g fat, 52 g carbohydrate, 50 g sugar and 14 g protein.

Hernandez’s tip? Ask for only 2 pumps of pumpkin spice ice cream, non -fat milk and no whipped cream. It changes the nutrition image to 211 calories and 36.6 g of carbohydrates while still holding 9.4 g of protein.

Find more nutrition information here.

Ice cream pumpkin spice latte

For a magnificent size you drink 370 calories, 16 g fat, 47 g carb, 45 g sugar and 11 g protein.

If this is your drink, Hernandez’s advice is simple: “Change Grande size to the high size.” It will bring calories down to 201 and carbohydrates down to 35.6.

Find more nutrition information here.

Pecan Oatmilk Cortado

For this you drink 120 calories, 3.5 g of fat, 22 g carbohydrate, 13 g sugar and 1 g protein.

Cortado fans, you’re lucky. If this is your autumn favorite, Hernandez has no notes. Enjoy as it is!

Find more nutrition information here.

The lower line: Balance health with taste

We get it: There is nothing better in the fall than diving into the warm, cozy flavors that make it such a special time of year. It can be difficult to balance to get all your autumn favorites with your own personal nutrition or fitness journey. But it is possible to have the best of both worlds.

“Always ask the coffee shop what low calorie content, low fat content or low sugar/sugar -free settings are available for the choice you choose. Several of sugar -free options are as tasty as their regular colleagues!” Hernandez advises.

She is also looking forward to getting a taste of Starbuck’s new autumn menu drinks. “I’m most excited to try Pumpkin Cream Cold Brew,” she says. “I love pumpkin spicy taste, as my local weather does not start to cool down until late autumn, is a cold -brewed option right up in my alley!” Choosing the option that suits her needs does not have to be a task, sometimes it is as simple as choosing hot or ice cream!

Next time you jump into Starbucks, remember these tips – you have so many options at your disposal! Small changes do not take away from big flavor. Make the most of autumn favorites and enjoy any sip, knowing that you get the best opportunity for you and your goals.

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