Mushroom, brussels sprouts and tofu cereal bowls
umniy.com
This recipe is like a gut health toolbox, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous vegetable), tofu (made from soybeans, which promotes the growth of beneficial…
Health
Top 5 reasons why rest and recovery days are important
If fitness influencers have ever made you feel guilty about taking a rest day, take a deep breath because recovery is actually part of the plan. Health professionals agree: The…
8 filling vegetarian dishes under 425 calories
Eating a plant-based diet doesn’t have to feel restrictive if you have the right balance of protein, fiber and healthy fats. This collection of recipes covers all the meals of…
Airport Food Survival Guide: What to Take at the Gate
Flying comes with enough stress, and finding good food at the airport shouldn’t add to it. Between early morning departures, unexpected delays and limited meal options, finding good airport snacks…
Tired of the same foods on GLP-1s? How to keep meals interesting with less appetite
If your favorite foods suddenly feel less appealing since starting a GLP-1 medication, you’re not alone. Many people who take GLP-1s for weight loss notice changes in appetite, taste, and…
Dietitian-recommended frozen meals for nights you can’t cook
Let’s be honest: Sometimes the only thing stopping you from eating a nutritious meal is the time and effort it takes to prepare it. So when time is short and…
Sheet Pan Almond-Crusted Salmon with Green Beans
Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a dash of Dijon mustard ensures that the topping sticks and keeps the fish moist. Green…
A simple guide to what to eat before and after a workout
What you should eat before and after a workout is one of the most debated topics in fitness. Some influencers swear by fasted exercise, claiming that skipping fuel before exercise…
Egg & Turkey Sausage Breakfast Sandwich
You can love turkey sausage without loving the sodium, additives, and preservatives usually found in store-bought versions. How? Make your own Sausage Meatballs with this low sodium recipe! Pair each…
Whole Wheat Cinnamon Apple Pancakes
These hearty pancakes combine oats and white whole wheat flour for 100% whole grain goodness. They cook up airy, yet retain a seductively creamy texture inside. A little grated apple…