Discover the Intermittent Fasting Tracker
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Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal, we have noted this increase in people who practice intermittent fasting.…
Health
Oatmeal that actually keeps you full: 3 protein upgrades
You make a quick bowl of oats before school or work, eat it on the walk there, and … at 11 o’clock you’re already looking at the machine. Oatmeal tastes…
What is Fibermaxxing? A dietitian explains this fiber trend
Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between smoothie recipes and fitness selfies, influencers share their fiber-rich meals and track their daily totals. But unlike…
Soup for Dinner: How to Build a Satisfying Bowl with Lower Calories
Soup has range. Done right, it’s the unicorn of the week: quick, comforting and surprisingly filling without blowing your calorie budget. The trick isn’t a strict recipe—it’s a flexible formula…
Introducing the improved meal scanning feature!
We’re excited to roll out a major update to our Meal scan function.* Now with photo uploading you can streamline your food logging experience like never before. With this innovation,…
Use this ingenious “Half-Plate Veg” dinner hack to cut calories and add nutrients
You have enough to do at 6pm without getting into the weeds about nutrition. Whether you log your meals or not, this plate method makes choosing a nutritious dinner easy.…
Creamy Roasted Cauliflower Soup
Roasting the cauliflower for this vegan soup makes it nutty and removes any of the brassica funk cauliflower can have when cooked. Oat milk and a russet potato make the…
Do I need to worry about sugar if it’s from fruit?
Feeling confused about whether the sugar in fruit “counts”? You’re not alone – between busy wheels warning of bananas and smoothie bowls full of dates, it’s hard to know what…
Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help
In the early weeks of a GLP-1 journey, the changes can feel exciting. You can be free of nagging cravings and start seeing changes on the scale. But without the…
How to get products to last longer
Eating healthy is by no means an easy achievement, but it is quite possible with a little bit of know-how and power. One question that often arises for people who…