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The Starbucks Holiday Menu is back and bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors like peppermint, caramel brulee, and sugar cookie—mixed with classic…
Pantry staples aren’t just backup options when you’re short on fresh ingredients—they’re legitimate meal builders. Canned beans, tuna, salmon, chickpeas and tomatoes provide hearty nutrition at a fraction of the…
Type 2 diabetes is one of the most common and well-studied modern diseases. So new drugs to combat this condition are constantly being developed. One such type of medication is…
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes your body may need extra help with the GLP-1 hormone, especially if you have diabetes. Certain foods…
Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do you know which trends are actually worth your attention? We…
If you are taking a GLP-1 medication like Ozempic or Wegovy, you are definitely not alone. And while these can help many people lose weight, they aren’t always a magic…
There is a level of excitement in the air during the holidays that is unlike any other time of year. But with that excitement comes an element of chaos that…
If you’ve been scrolling through social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivorous diets, or filling up on protein from steak…
If your GLP-1 medication has decreased your appetite or made certain foods unappealing (4) (1), smart meal prep can keep you nourished and on track with your health goals. The…
Feeling less hungry on GLP-1 medications can make it difficult to track. When portions shrink, cravings subside, and the scale moves without much effort, it’s easy to assume you’ve got…
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