The 10 Things RDs Want You to Know About Shopping Greens Powders
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You’ve probably heard about green powders, perhaps from a podcast, a friend, or a post on social media. They’re everywhere, promising benefits from a quick boost in energy to better…
Health
What Really Happens When You Log Your Food (And Why It Matters)
Portion sizes have been steadily increasing over the past few decades. A bagel from the 1970s used to weigh 2 ounces, now it’s up to 4, and a classic cheeseburger…
MyFitnessPal + ChatGPT: Your nutrition questions, answered in seconds
Ever since ChatGPT hit the scene in 2022, people have been asking it for health advice and tips. Now, MyFitnessPal is one of the first nutrition apps in the ChatGPT…
Cameron Brink’s 5 Tips for Tracking Nutrition Without Overwhelming
Coming back from an injury isn’t just about physiotherapy and exercise – it’s about fueling your body in the right way. For Basketball All-Star Cameron Brink, nutrition became a critical…
Fried eggs and avocado breakfast bowls
To make this amazing breakfast bowl a reality every morning, we cook our whole grains ahead of time and store them in individual portions in our refrigerator or freezer. Thaw…
11 20-minute or less recipes with up to 42 grams of protein
You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl or a lighter take on classic egg salad, we’ve got plenty…
11 Go Resolutions to Make Now
If getting in shape always seems like something you start tomorrow (or January 1st), it’s time to change things up. These 11 go resolutions are easy to commit to and…
3 Things A Dietitian Wishes You Knew About Holiday Food
When it comes to holiday dining, enjoy your favorite food traditions! After all, part of having a healthy relationship with food is eating the foods you enjoy all year round.…
Beans and Lentils for Beginners: A Beginner’s Guide to Using Legumes for Affordable Protein and Fiber
Protein shouldn’t blow your grocery budget. Beans and lentils provide affordable protein, fiber and essential nutrients at a fraction of what meat costs—often less than 50 cents per serving. portion…
10 options for healthier game day snacks
With football season upon us, many people spend their weekends (and their Mondays and Thursdays) watching a packed lineup of games. This entertaining business is often paired with specialty foods…