What’s in season + how to use and store it
umniy.com
After a long winter of root vegetables and hearty vegetables, spring produce brings color back to the hallway. Farmers markets are starting to stock up with crisp greens, tender asparagus,…
Health
Budget-friendly foods that hit your target
Many people assume that eating well comes with a hefty price tag, especially if you are taking a GLP-1 medication. With protein powders, specialty snacks, and “GLP-1 friendly” products constantly…
Dukkah-Crusted Chicken Salad With Tahini Ranch
This easy salad has a dose of healthy fats, high-fiber carbs, refreshing vegetables, and lean protein. It features chicken breast tender breaded with dukkah that is easy to prepare. Toasted…
Spicy burgers with Tahini sauce and Harissa carrot slaw
Very lean beef can sometimes lead to a dry burger. This recipe combats the dry burger situation by mixing the lean beef with finely chopped sauteed mushrooms, which add fiber,…
Tempeh Reubens
Fermented soybean-based tempeh has a “meaty” texture and mild flavor that’s a blank canvas for marinades like the mustard-based version here. Pan-fried, it’s an ideal stand-in for corned beef or…
How to handle eating out on GLP-1 medication
Eating out gets a bad rap. While some restaurant meals can provide an entire day’s worth of calories in just one sitting (5), there is a silver lining. Not all…
Top 10 Foods to Make You Feel Full and Full
Have you ever finished a meal only to find yourself reaching for a snack not long after? You are definitely not alone. Sometimes the question is not how much you…
10 Packaged Protein Snacks That Actually Taste Good (And Keep You Full)
Are you reaching for a packed snack? Checking the protein content is a smart first move. But a few other factors can make the difference between a snack that keeps…
Green Foods That Are Not Just Salad (St. Patrick’s Day Edition)
St. Patrick’s Day can mean reaching for green beer and colored bagels. But what if this year you leaned into foods that are naturally green and truly better for you?…
Crispy Tofu bowl with Snap Pea-Miso Salad
Tofu becomes a satisfying, entree-worthy protein when tossed with a little cornstarch and crisped in the oven. In addition, it only requires 1 tablespoon of oil. Miso is a deeply…