What you need to know before you start logging your food
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Do you know the moment when you finish a meal and wonder I actually ate enough protein? Or you can’t find out why you suddenly starve at. 16 every day?…
Health
Can you get enough protein on a vegan diet?
Cutting animal products raises a regular – and important – question: Can a vegan diet really give enough protein? The short answer is yes, you can meet your protein requirements…
Do you really need 10,000 steps a day to lose weight? Here’s what science says
Have you ever found yourself getting started with your time at the end of the day just to hit your 10,000-step goal? This is not surprising, considering how often this…
Why can’t I stop eating when I’m stressed or emotional?
It’s been one of these days. The work was a nightmare, you got an argument with your partner, your duties poured up at home. The next thing you know you’re…
Are you going to cook with beef? Here’s what a dietitian has to say
If you have been on nutrition on social media recently, you have probably seen influencers who claim that seed oils are bad for you and that beef is better. They…
Tarm-Check: The Truth About Prebiotic Soda Taking Over Taking Over Your Merchant
They are everywhere. Prebiotic sodas have taken over high-end grocery stores. They are the chosen drink for the influence. You could say that these fizzy drinks are the buzziest drinks…
Protein cold foam is over coffee menus – here is how to make it yourself
It’s the latest coffee trend: Protein Cold Foam is gaining popularity as a new coffee housing. Cold foam is a silvers of whipped cream, with its sweet and creamy properties,…
Nutrition Tree Checking: What we got right (and what surprised us) in 2025
At the end of 2024 we predicted the top foods and nutritional trends that would shape 2025. Now that we are halfway through the year, it’s time to revise these…
An 8-hour eating window can help burn fat-but is it safe?
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults to lose more fat (while holding lean muscle) compared to exercise…
Is sodium bad for you? Separates myth from the fact
Sodium gets such a bad rap, you may be surprised to hear that your body needs salt to survive (1)! It’s actually important. So what is the deal? Is sodium…